Forrest Bivens 7000m row
7,000
Meters
35:08.9
Time
2:30.6
Pace
379
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 650 |
| Drag Factor | 161 |
May 20, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:08.9 | 7,000 | 2:30.6 | 102 | 646 | 379 | 19 |
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 27 | 18 |
| 2:30.5 | 1,000 | 2:30.5 | 103 | 645 | 27 | 19 |
| 2:28.2 | 1,500 | 2:28.2 | 108 | 655 | 27 | 18 |
| 2:30.4 | 2,000 | 2:30.4 | 103 | 646 | 27 | 18 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 654 | 27 | 19 |
| 2:28.7 | 3,000 | 2:28.7 | 106 | 653 | 27 | 19 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 663 | 27 | 19 |
| 3:14.2 | 4,000 | 3:14.2 | 48 | 500 | 27 | 15 |
| 2:29.0 | 4,500 | 2:29.0 | 106 | 652 | 27 | 19 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 664 | 27 | 19 |
| 2:28.4 | 5,500 | 2:28.4 | 107 | 654 | 27 | 19 |
| 2:25.5 | 6,000 | 2:25.5 | 114 | 668 | 27 | 19 |
| 2:25.7 | 6,500 | 2:25.7 | 113 | 667 | 27 | 20 |
| 2:20.3 | 7,000 | 2:20.3 | 127 | 718 | 28 | 20 |
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Workout Graph
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