Russ Stewart 10000m row
10,000
Meters
41:45.5
Time
2:05.2
Pace
633
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1054 |
| Drag Factor | 123 |
July 24, 2021 16:48:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.5 | 10,000 | 2:05.2 | 178 | 909 | 633 | 25 | 122 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 928 | 128 | 25 | 123 |
| 8:22.7 | 4,000 | 2:05.6 | 176 | 902 | 126 | 25 | 122 |
| 8:24.5 | 6,000 | 2:06.1 | 174 | 899 | 126 | 25 | 122 |
| 8:23.2 | 8,000 | 2:05.8 | 176 | 901 | 126 | 25 | 124 |
| 8:18.7 | 10,000 | 2:04.6 | 181 | 916 | 127 | 25 | 124 |
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Workout Graph
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