Russ Stewart 15000m row
15,000
Meters
1:00:53.1
Time
2:01.7
Pace
978
Calories
134
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 123 |
July 17, 2021 08:46:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:53.1 | 15,000 | 2:01.7 | 194 | 963 | 978 | 25 | 134 |
| 10:15.0 | 2,500 | 2:03.0 | 188 | 942 | 161 | 25 | 123 |
| 10:12.7 | 5,000 | 2:02.5 | 190 | 951 | 162 | 25 | 130 |
| 10:10.0 | 7,500 | 2:02.0 | 193 | 961 | 163 | 25 | 135 |
| 10:07.7 | 10,000 | 2:01.5 | 195 | 965 | 163 | 25 | 138 |
| 10:05.1 | 12,500 | 2:01.0 | 197 | 975 | 164 | 25 | 142 |
| 10:02.6 | 15,000 | 2:00.5 | 200 | 985 | 165 | 25 | 140 |
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Workout Graph
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