Russ Stewart 15000m row
15,000
Meters
1:02:26.2
Time
2:04.8
Pace
953
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1578 |
| Drag Factor | 124 |
June 28, 2021 07:10:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:26.2 | 15,000 | 2:04.8 | 180 | 915 | 953 | 25 | 123 |
| 10:17.3 | 2,500 | 2:03.4 | 186 | 938 | 161 | 25 | 118 |
| 10:16.7 | 5,000 | 2:03.3 | 187 | 939 | 161 | 25 | 121 |
| 10:25.2 | 7,500 | 2:05.0 | 179 | 915 | 159 | 25 | 126 |
| 10:34.2 | 10,000 | 2:06.8 | 172 | 885 | 156 | 25 | 125 |
| 10:30.4 | 12,500 | 2:06.0 | 175 | 896 | 157 | 25 | 124 |
| 10:22.4 | 15,000 | 2:04.4 | 181 | 919 | 159 | 25 | 125 |
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Workout Graph
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