Russ Stewart 15000m row
15,000
Meters
1:00:29.0
Time
2:00.9
Pace
985
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 1533 |
| Drag Factor | 125 |
June 25, 2021 07:11:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:29.0 | 15,000 | 2:00.9 | 198 | 977 | 985 | 25 | 132 |
| 10:07.3 | 2,500 | 2:01.4 | 195 | 966 | 163 | 25 | 121 |
| 10:06.6 | 5,000 | 2:01.3 | 196 | 973 | 164 | 25 | 126 |
| 10:05.5 | 7,500 | 2:01.1 | 197 | 975 | 164 | 25 | 132 |
| 10:04.4 | 10,000 | 2:00.8 | 198 | 976 | 164 | 25 | 136 |
| 10:03.2 | 12,500 | 2:00.6 | 199 | 984 | 165 | 25 | 138 |
| 10:02.1 | 15,000 | 2:00.4 | 200 | 986 | 165 | 25 | 142 |
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Workout Graph
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