Russ Stewart 15000m row
15,000
Meters
1:01:01.0
Time
2:02.0
Pace
976
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1538 |
| Drag Factor | 120 |
June 11, 2021 07:10:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:01.0 | 15,000 | 2:02.0 | 193 | 959 | 976 | 25 | 131 |
| 10:12.4 | 2,500 | 2:02.4 | 190 | 952 | 162 | 25 | 126 |
| 10:11.8 | 5,000 | 2:02.3 | 191 | 953 | 162 | 25 | 130 |
| 10:11.2 | 7,500 | 2:02.2 | 192 | 954 | 162 | 25 | 132 |
| 10:10.1 | 10,000 | 2:02.0 | 193 | 961 | 163 | 25 | 134 |
| 10:08.4 | 12,500 | 2:01.6 | 194 | 964 | 163 | 25 | 134 |
| 10:07.0 | 15,000 | 2:01.4 | 196 | 972 | 164 | 25 | 136 |
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Workout Graph
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