Russ Stewart 15000m row
15,000
Meters
1:01:35.6
Time
2:03.1
Pace
966
Calories
127
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1563 |
| Drag Factor | 121 |
June 07, 2021 07:10:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:35.6 | 15,000 | 2:03.1 | 187 | 941 | 966 | 25 | 127 |
| 10:17.1 | 2,500 | 2:03.4 | 186 | 939 | 161 | 25 | 120 |
| 10:16.8 | 5,000 | 2:03.3 | 186 | 939 | 161 | 25 | 126 |
| 10:16.2 | 7,500 | 2:03.2 | 187 | 940 | 161 | 25 | 128 |
| 10:15.7 | 10,000 | 2:03.1 | 187 | 941 | 161 | 25 | 130 |
| 10:15.3 | 12,500 | 2:03.0 | 188 | 941 | 161 | 25 | 130 |
| 10:14.7 | 15,000 | 2:02.9 | 188 | 942 | 161 | 25 | 129 |
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Workout Graph
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