Russ Stewart 10000m row
10,000
Meters
39:53.9
Time
1:59.6
Pace
665
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 122 |
May 30, 2021 22:30:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.9 | 10,000 | 1:59.6 | 204 | 1002 | 665 | 25 | 138 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 132 | 25 | 132 |
| 8:01.7 | 4,000 | 2:00.4 | 200 | 989 | 132 | 25 | 133 |
| 8:02.1 | 6,000 | 2:00.5 | 200 | 988 | 132 | 25 | 139 |
| 8:01.8 | 8,000 | 2:00.4 | 200 | 989 | 132 | 25 | 141 |
| 7:46.6 | 10,000 | 1:56.6 | 221 | 1058 | 137 | 25 | 149 |
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Workout Graph
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