Russ Stewart 7805m row
7,805
Meters
30:14.2
Time
1:56.2
Pace
535
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 124 |
May 12, 2021 10:03:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.2 | 7,805 | 1:56.2 | 223 | 1061 | 535 | 24 | 142 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1018 | 134 | 25 | 130 |
| 7:48.2 | 4,000 | 1:57.0 | 218 | 1045 | 136 | 25 | 139 |
| 7:39.8 | 6,000 | 1:54.9 | 230 | 1088 | 139 | 25 | 150 |
| 6:52.6 | 7,805 | 1:54.2 | 234 | 1099 | 126 | 25 | 153 |
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Workout Graph
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