Russ Stewart 15000m row
15,000
Meters
1:03:53.0
Time
2:07.7
Pace
933
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 1621 |
| Drag Factor | 119 |
March 28, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:53.0 | 15,000 | 2:07.7 | 168 | 876 | 933 | 25 | 124 |
| 12:35.8 | 3,000 | 2:05.9 | 175 | 905 | 190 | 26 | 125 |
| 12:36.3 | 6,000 | 2:06.0 | 175 | 899 | 189 | 26 | 126 |
| 12:48.7 | 9,000 | 2:08.1 | 166 | 871 | 186 | 25 | 125 |
| 12:57.4 | 12,000 | 2:09.5 | 161 | 852 | 184 | 25 | 124 |
| 12:54.8 | 15,000 | 2:09.1 | 163 | 854 | 184 | 25 | 124 |
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Workout Graph
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