Russ Stewart 15000m row
15,000
Meters
1:02:00.2
Time
2:04.0
Pace
960
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 1571 |
| Drag Factor | 126 |
February 21, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:00.2 | 15,000 | 2:04.0 | 184 | 928 | 960 | 25 | 131 |
| 12:24.1 | 3,000 | 2:04.0 | 183 | 928 | 192 | 25 | 128 |
| 12:23.9 | 6,000 | 2:03.9 | 184 | 929 | 192 | 25 | 129 |
| 12:24.6 | 9,000 | 2:04.1 | 183 | 928 | 192 | 26 | 132 |
| 12:23.4 | 12,000 | 2:03.9 | 184 | 929 | 192 | 26 | 134 |
| 12:24.1 | 15,000 | 2:04.0 | 183 | 928 | 192 | 26 | 133 |
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Workout Graph
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