Russ Stewart 10000m row
10,000
Meters
42:00.2
Time
2:06.0
Pace
630
Calories
122
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 125 |
February 20, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.2 | 10,000 | 2:06.0 | 175 | 899 | 630 | 25 | 122 |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 899 | 126 | 26 | 119 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 900 | 126 | 25 | 119 |
| 8:24.0 | 6,000 | 2:06.0 | 175 | 900 | 126 | 26 | 122 |
| 8:24.1 | 8,000 | 2:06.0 | 175 | 899 | 126 | 26 | 124 |
| 8:24.4 | 10,000 | 2:06.1 | 175 | 899 | 126 | 26 | 127 |
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Workout Graph
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