Russ Stewart 17500m row
17,500
Meters
1:13:42.4
Time
2:06.3
Pace
1112
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 1827 |
| Drag Factor | 107 |
September 07, 2026 10:49:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:13:42.4 | 17,500 | 2:06.3 | 173 | 905 | 1112 | 25 | 134 |
| 10:19.0 | 2,500 | 2:03.8 | 184 | 942 | 162 | 25 | 130 |
| 10:20.0 | 5,000 | 2:04.0 | 184 | 940 | 162 | 25 | 133 |
| 10:27.0 | 7,500 | 2:05.4 | 177 | 918 | 160 | 25 | 133 |
| 10:35.7 | 10,000 | 2:07.1 | 170 | 894 | 158 | 25 | 133 |
| 10:38.0 | 12,500 | 2:07.6 | 168 | 885 | 157 | 25 | 139 |
| 10:42.0 | 15,000 | 2:08.4 | 165 | 880 | 157 | 25 | 133 |
| 10:40.7 | 17,500 | 2:08.1 | 166 | 876 | 156 | 25 | 137 |
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17.5K (2.5K Splits)