Russ Stewart 20000m row
20,000
Meters
1:23:51.6
Time
2:05.7
Pace
1279
Calories
137
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 1960 |
| Drag Factor | 106 |
September 06, 2026 11:49:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:51.6 | 20,000 | 2:05.7 | 176 | 915 | 1279 | 23 | 137 |
| 10:16.1 | 2,500 | 2:03.2 | 187 | 952 | 163 | 24 | 127 |
| 10:18.4 | 5,000 | 2:03.6 | 185 | 943 | 162 | 24 | 132 |
| 10:24.5 | 7,500 | 2:04.9 | 180 | 933 | 162 | 24 | 137 |
| 10:27.1 | 10,000 | 2:05.4 | 177 | 918 | 160 | 23 | 139 |
| 10:33.8 | 12,500 | 2:06.7 | 172 | 903 | 159 | 23 | 139 |
| 10:37.3 | 15,000 | 2:07.4 | 169 | 892 | 158 | 23 | 139 |
| 10:39.1 | 17,500 | 2:07.8 | 168 | 884 | 157 | 23 | 141 |
| 10:35.2 | 20,000 | 2:07.0 | 171 | 895 | 158 | 23 | 148 |
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20K (2.5k Splits - 24 SPM)