Russ Stewart 15000m row
15,000
Meters
1:01:11.8
Time
2:02.3
Pace
983
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 1655 |
| Drag Factor | 106 |
September 04, 2026 08:05:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:11.8 | 15,000 | 2:02.3 | 191 | 963 | 983 | 27 | 137 |
| 6:11.3 | 1,500 | 2:03.7 | 185 | 940 | 97 | 27 | 116 |
| 6:09.7 | 3,000 | 2:03.2 | 187 | 944 | 97 | 27 | 122 |
| 6:09.3 | 4,500 | 2:03.1 | 188 | 955 | 98 | 27 | 126 |
| 6:08.3 | 6,000 | 2:02.7 | 189 | 957 | 98 | 27 | 134 |
| 6:07.5 | 7,500 | 2:02.5 | 190 | 969 | 99 | 27 | 137 |
| 6:06.7 | 9,000 | 2:02.2 | 192 | 962 | 98 | 27 | 141 |
| 6:05.8 | 10,500 | 2:01.9 | 193 | 974 | 99 | 27 | 144 |
| 6:05.1 | 12,000 | 2:01.7 | 194 | 976 | 99 | 27 | 148 |
| 6:04.9 | 13,500 | 2:01.6 | 194 | 976 | 99 | 27 | 151 |
| 6:03.2 | 15,000 | 2:01.0 | 197 | 981 | 99 | 27 | 154 |
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15K