Russ Stewart 20000m row
20,000
Meters
1:23:23.5
Time
2:05.0
Pace
1287
Calories
139
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 1906 |
| Drag Factor | 106 |
September 02, 2026 11:17:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:23.5 | 20,000 | 2:05.0 | 179 | 925 | 1287 | 22 | 139 |
| 10:14.8 | 2,500 | 2:02.9 | 188 | 954 | 163 | 24 | 129 |
| 10:18.6 | 5,000 | 2:03.7 | 185 | 948 | 163 | 24 | 138 |
| 10:23.9 | 7,500 | 2:04.7 | 180 | 928 | 161 | 23 | 136 |
| 10:28.2 | 10,000 | 2:05.6 | 176 | 916 | 160 | 23 | 139 |
| 10:31.1 | 12,500 | 2:06.2 | 174 | 912 | 160 | 22 | 141 |
| 10:29.4 | 15,000 | 2:05.8 | 175 | 915 | 160 | 22 | 141 |
| 10:31.2 | 17,500 | 2:06.2 | 174 | 906 | 159 | 22 | 144 |
| 10:26.2 | 20,000 | 2:05.2 | 178 | 925 | 161 | 22 | 147 |
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20K (2.5k Splits - 24 SPM)