Russ Stewart 17500m row
17,500
Meters
1:12:34.9
Time
2:04.4
Pace
1128
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 1953 |
| Drag Factor | 106 |
September 01, 2026 08:11:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:34.9 | 17,500 | 2:04.4 | 182 | 932 | 1128 | 26 | 130 |
| 10:20.8 | 2,500 | 2:04.1 | 183 | 933 | 161 | 26 | 118 |
| 10:18.9 | 5,000 | 2:03.7 | 185 | 942 | 162 | 27 | 123 |
| 10:25.3 | 7,500 | 2:05.0 | 179 | 921 | 160 | 27 | 131 |
| 10:27.7 | 10,000 | 2:05.5 | 177 | 917 | 160 | 27 | 131 |
| 10:23.1 | 12,500 | 2:04.6 | 181 | 930 | 161 | 27 | 132 |
| 10:23.3 | 15,000 | 2:04.6 | 181 | 929 | 161 | 27 | 136 |
| 10:15.8 | 17,500 | 2:03.1 | 187 | 952 | 163 | 27 | 145 |
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17.5K (2.5K Splits)