Russ Stewart 20000m row
20,000
Meters
1:22:55.7
Time
2:04.3
Pace
1295
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1924 |
| Drag Factor | 106 |
August 30, 2026 11:40:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:55.7 | 20,000 | 2:04.3 | 182 | 936 | 1295 | 23 | 139 |
| 10:15.8 | 2,500 | 2:03.1 | 187 | 952 | 163 | 24 | 132 |
| 10:19.0 | 5,000 | 2:03.8 | 184 | 942 | 162 | 24 | 132 |
| 10:21.5 | 7,500 | 2:04.3 | 182 | 938 | 162 | 23 | 134 |
| 10:21.7 | 10,000 | 2:04.3 | 182 | 938 | 162 | 23 | 136 |
| 10:21.0 | 12,500 | 2:04.2 | 183 | 944 | 163 | 23 | 144 |
| 10:29.5 | 15,000 | 2:05.9 | 175 | 915 | 160 | 23 | 143 |
| 10:28.8 | 17,500 | 2:05.7 | 176 | 916 | 160 | 23 | 142 |
| 10:18.3 | 20,000 | 2:03.6 | 185 | 949 | 163 | 23 | 149 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)