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Russ Stewart 22500m row

22,500

Meters

1:34:09.2

Time

2:05.5

Pace

1417

Calories

132

Heart Rate

Average Watts177
Calories Per Hour902
Stroke Rate26
Stroke Count2466
Drag Factor106

August 29, 2026 12:41:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:09.2 22,500 2:05.5 177 902 1417 26 132
5:07.3 1,250 2:02.9 188 937 80 27 119
5:06.1 2,500 2:02.4 191 952 81 27 126
5:06.4 3,750 2:02.5 190 951 81 27 129
5:06.8 5,000 2:02.7 189 950 81 27 130
5:07.3 6,250 2:02.9 188 937 80 27 132
5:09.1 7,500 2:03.6 185 931 80 27 134
5:11.1 8,750 2:04.4 182 914 79 26 133
5:14.0 10,000 2:05.6 177 905 79 26 132
5:14.1 11,250 2:05.6 176 905 79 26 134
5:17.4 12,500 2:06.9 171 884 78 26 134
5:17.4 13,750 2:06.9 171 884 78 26 133
5:18.9 15,000 2:07.5 169 869 77 26 132
5:19.5 16,250 2:07.8 168 867 77 26 132
5:18.8 17,500 2:07.5 169 869 77 26 134
5:19.6 18,750 2:07.8 168 867 77 26 138
5:19.5 20,000 2:07.8 168 867 77 26 137
5:18.4 21,250 2:07.3 169 881 78 26 138
5:17.4 22,500 2:06.9 171 884 78 26 137

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Workout Graph

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