Russ Stewart 17500m row
17,500
Meters
1:12:16.2
Time
2:03.8
Pace
1120
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 1950 |
| Drag Factor | 106 |
August 28, 2026 08:28:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:16.2 | 17,500 | 2:03.8 | 184 | 929 | 1120 | 26 | 138 |
| 10:15.8 | 2,500 | 2:03.1 | 187 | 941 | 161 | 27 | 124 |
| 10:15.7 | 5,000 | 2:03.1 | 187 | 941 | 161 | 27 | 131 |
| 10:21.1 | 7,500 | 2:04.2 | 183 | 927 | 160 | 27 | 135 |
| 10:20.3 | 10,000 | 2:04.0 | 183 | 928 | 160 | 27 | 139 |
| 10:22.5 | 12,500 | 2:04.5 | 181 | 919 | 159 | 27 | 143 |
| 10:22.4 | 15,000 | 2:04.4 | 181 | 919 | 159 | 27 | 144 |
| 10:18.4 | 17,500 | 2:03.6 | 185 | 931 | 160 | 26 | 150 |
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17.5K (2.5K Splits)