Russ Stewart 20000m row
20,000
Meters
1:24:05.4
Time
2:06.1
Pace
1259
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1854 |
| Drag Factor | 103 |
July 26, 2026 11:11:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:05.4 | 20,000 | 2:06.1 | 174 | 898 | 1259 | 22 | 143 |
| 10:17.1 | 2,500 | 2:03.4 | 186 | 939 | 161 | 24 | 132 |
| 10:17.8 | 5,000 | 2:03.5 | 186 | 938 | 161 | 23 | 139 |
| 10:19.8 | 7,500 | 2:03.9 | 184 | 929 | 160 | 22 | 145 |
| 10:27.9 | 10,000 | 2:05.5 | 177 | 905 | 158 | 22 | 146 |
| 10:33.9 | 12,500 | 2:06.7 | 172 | 885 | 156 | 22 | 145 |
| 10:40.5 | 15,000 | 2:08.1 | 167 | 871 | 155 | 22 | 146 |
| 10:44.9 | 17,500 | 2:08.9 | 163 | 859 | 154 | 21 | 144 |
| 10:43.5 | 20,000 | 2:08.7 | 164 | 861 | 154 | 21 | 147 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)