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Russ Stewart 22500m row

22,500

Meters

1:34:19.6

Time

2:05.7

Pace

1415

Calories

132

Heart Rate

Average Watts176
Calories Per Hour900
Stroke Rate26
Stroke Count2540
Drag Factor103

July 25, 2026 10:47:35

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:19.6 22,500 2:05.7 176 900 1415 26 132
5:04.8 1,250 2:01.9 193 956 81 27 122
5:05.8 2,500 2:02.3 191 953 81 27 127
5:06.7 3,750 2:02.6 190 950 81 27 129
5:08.6 5,000 2:03.4 186 933 80 27 131
5:10.1 6,250 2:04.0 183 928 80 27 134
5:09.7 7,500 2:03.8 184 929 80 27 139
5:12.0 8,750 2:04.8 180 911 79 27 141
5:15.8 10,000 2:06.3 174 889 78 27 137
5:18.4 11,250 2:07.3 169 881 78 27 132
5:19.0 12,500 2:07.6 168 868 77 27 130
5:20.9 13,750 2:08.3 165 863 77 27 129
5:20.9 15,000 2:08.3 165 863 77 27 130
5:21.4 16,250 2:08.5 165 862 77 27 129
5:20.8 17,500 2:08.3 166 864 77 27 130
5:20.6 18,750 2:08.2 166 864 77 27 129
5:20.5 20,000 2:08.2 166 864 77 27 133
5:16.3 21,250 2:06.5 173 887 78 27 138
5:07.3 22,500 2:02.9 188 937 80 27 147

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Workout Graph

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