Russ Stewart 17500m row
17,500
Meters
1:12:27.9
Time
2:04.2
Pace
1118
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 1939 |
| Drag Factor | 103 |
July 24, 2026 08:06:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:27.9 | 17,500 | 2:04.2 | 183 | 925 | 1118 | 26 | 136 |
| 10:14.7 | 2,500 | 2:02.9 | 188 | 942 | 161 | 27 | 125 |
| 10:14.7 | 5,000 | 2:02.9 | 188 | 942 | 161 | 27 | 130 |
| 10:28.9 | 7,500 | 2:05.7 | 176 | 904 | 158 | 27 | 138 |
| 10:17.9 | 10,000 | 2:03.5 | 185 | 938 | 161 | 27 | 140 |
| 10:21.0 | 12,500 | 2:04.2 | 183 | 927 | 160 | 27 | 140 |
| 10:25.7 | 15,000 | 2:05.1 | 179 | 909 | 158 | 27 | 140 |
| 10:24.9 | 17,500 | 2:04.9 | 179 | 915 | 159 | 27 | 140 |
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17.5K (2.5K Splits)