Russ Stewart 17500m row
17,500
Meters
1:12:17.1
Time
2:03.9
Pace
1121
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1729 |
| Drag Factor | 102 |
July 22, 2026 10:49:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:17.1 | 17,500 | 2:03.9 | 184 | 930 | 1121 | 24 | 143 |
| 14:24.0 | 3,500 | 2:03.4 | 186 | 937 | 225 | 24 | 131 |
| 14:26.2 | 7,000 | 2:03.7 | 185 | 935 | 225 | 24 | 144 |
| 14:28.2 | 10,500 | 2:04.0 | 183 | 928 | 224 | 24 | 143 |
| 14:27.7 | 14,000 | 2:03.9 | 184 | 929 | 224 | 24 | 149 |
| 14:31.1 | 17,500 | 2:04.4 | 182 | 921 | 223 | 24 | 149 |
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17.5K (3.5K Splits)