Russ Stewart 17500m row
17,500
Meters
1:11:52.9
Time
2:03.2
Pace
1128
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 1880 |
| Drag Factor | 102 |
July 21, 2026 08:13:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:52.9 | 17,500 | 2:03.2 | 187 | 941 | 1128 | 26 | 141 |
| 10:07.6 | 2,500 | 2:01.5 | 195 | 965 | 163 | 27 | 127 |
| 10:05.8 | 5,000 | 2:01.1 | 197 | 974 | 164 | 27 | 138 |
| 10:20.5 | 7,500 | 2:04.1 | 183 | 928 | 160 | 26 | 140 |
| 10:20.6 | 10,000 | 2:04.1 | 183 | 928 | 160 | 26 | 145 |
| 10:16.5 | 12,500 | 2:03.3 | 187 | 940 | 161 | 26 | 144 |
| 10:24.0 | 15,000 | 2:04.8 | 180 | 917 | 159 | 26 | 146 |
| 10:17.9 | 17,500 | 2:03.5 | 185 | 938 | 161 | 26 | 149 |
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17.5K (2.5K Splits)