Russ Stewart 20000m row
20,000
Meters
1:23:40.8
Time
2:05.5
Pace
1266
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 1851 |
| Drag Factor | 102 |
July 19, 2026 11:18:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:40.8 | 20,000 | 2:05.5 | 177 | 907 | 1266 | 22 | 150 |
| 10:17.9 | 2,500 | 2:03.5 | 185 | 938 | 161 | 23 | 132 |
| 10:17.9 | 5,000 | 2:03.5 | 185 | 938 | 161 | 22 | 146 |
| 10:19.8 | 7,500 | 2:03.9 | 184 | 929 | 160 | 23 | 152 |
| 10:19.8 | 10,000 | 2:03.9 | 184 | 929 | 160 | 22 | 154 |
| 10:25.0 | 12,500 | 2:05.0 | 179 | 915 | 159 | 23 | 154 |
| 10:35.3 | 15,000 | 2:07.0 | 171 | 883 | 156 | 23 | 154 |
| 10:41.1 | 17,500 | 2:08.2 | 166 | 870 | 155 | 22 | 153 |
| 10:44.1 | 20,000 | 2:08.8 | 164 | 860 | 154 | 20 | 157 |
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20K (2.5k Splits - 24 SPM)