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Russ Stewart 22500m row

22,500

Meters

1:34:49.9

Time

2:06.4

Pace

1405

Calories

130

Heart Rate

Average Watts173
Calories Per Hour888
Stroke Rate26
Stroke Count2519
Drag Factor102

July 18, 2026 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:49.9 22,500 2:06.4 173 888 1405 26 130
5:08.1 1,250 2:03.2 187 934 80 26 121
5:08.1 2,500 2:03.2 187 934 80 26 128
5:11.7 3,750 2:04.6 181 912 79 26 124
5:13.9 5,000 2:05.5 177 906 79 27 130
5:15.6 6,250 2:06.2 174 889 78 27 133
5:20.8 7,500 2:08.3 166 864 77 26 130
5:21.2 8,750 2:08.4 165 863 77 26 132
5:21.1 10,000 2:08.4 165 863 77 26 133
5:19.4 11,250 2:07.7 168 867 77 26 131
5:19.5 12,500 2:07.8 168 867 77 26 128
5:19.4 13,750 2:07.7 168 867 77 26 129
5:18.9 15,000 2:07.5 169 869 77 27 127
5:20.4 16,250 2:08.1 166 865 77 27 132
5:18.1 17,500 2:07.2 170 882 78 27 132
5:16.6 18,750 2:06.6 172 886 78 27 133
5:15.0 20,000 2:06.0 175 891 78 27 133
5:15.7 21,250 2:06.2 174 889 78 27 134
5:06.3 22,500 2:02.5 190 952 81 27 147

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Workout Graph

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