Russ Stewart 11215m row
11,215
Meters
45:57.7
Time
2:02.9
Pace
723
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 103 |
July 17, 2026 12:45:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.7 | 11,215 | 2:02.9 | 188 | 943 | 723 | 26 | 137 |
| 10:15.9 | 2,500 | 2:03.1 | 187 | 941 | 161 | 26 | 123 |
| 10:15.0 | 5,000 | 2:03.0 | 188 | 942 | 161 | 26 | 135 |
| 10:14.6 | 7,500 | 2:02.9 | 188 | 943 | 161 | 26 | 141 |
| 10:14.0 | 10,000 | 2:02.8 | 189 | 949 | 162 | 26 | 146 |
| 4:58.2 | 11,215 | 2:02.7 | 189 | 941 | 78 | 26 | 149 |
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11,215 Mop-up Meters