Russ Stewart 6285m row
6,285
Meters
28:25.1
Time
2:15.6
Pace
383
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 102 |
July 17, 2026 07:26:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.1 | 6,285 | 2:15.6 | 140 | 808 | 383 | 23 | 144 |
| 10:49.7 | 2,500 | 2:09.9 | 160 | 853 | 154 | 25 | 140 |
| 10:57.8 | 5,000 | 2:11.5 | 154 | 831 | 152 | 23 | 147 |
| 6:22.9 | 6,285 | 2:28.9 | 106 | 723 | 77 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
17.5K (2.5K Splits)