Russ Stewart 17500m row
17,500
Meters
1:12:10.8
Time
2:03.7
Pace
1123
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1723 |
| Drag Factor | 106 |
June 10, 2026 10:37:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:10.8 | 17,500 | 2:03.7 | 185 | 933 | 1123 | 24 | 145 |
| 14:23.3 | 3,500 | 2:03.3 | 187 | 938 | 225 | 24 | 132 |
| 14:24.8 | 7,000 | 2:03.5 | 186 | 936 | 225 | 24 | 141 |
| 14:26.2 | 10,500 | 2:03.7 | 185 | 935 | 225 | 24 | 148 |
| 14:27.7 | 14,000 | 2:03.9 | 184 | 929 | 224 | 24 | 151 |
| 14:28.8 | 17,500 | 2:04.1 | 183 | 928 | 224 | 24 | 156 |
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17.5K