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Russ Stewart 17500m row

17,500

Meters

1:12:04.7

Time

2:03.5

Pace

1116

Calories

135

Heart Rate

Average Watts186
Calories Per Hour928
Stroke Rate25
Stroke Count1884
Drag Factor108

June 09, 2026 08:11:38

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:12:04.7 17,500 2:03.5 186 928 1116 25 135
4:06.8 1,000 2:03.4 186 933 64 26 118
4:07.0 2,000 2:03.5 186 932 64 26 119
4:05.3 3,000 2:02.6 190 939 64 26 123
4:05.4 4,000 2:02.7 189 938 64 26 130
4:05.7 5,000 2:02.8 189 937 64 26 130
4:06.0 6,000 2:03.0 188 936 64 26 133
4:06.0 7,000 2:03.0 188 936 64 26 133
4:06.0 8,000 2:03.0 188 936 64 26 135
4:05.9 9,000 2:02.9 188 936 64 26 141
4:05.7 10,000 2:02.8 189 937 64 26 142
4:05.4 11,000 2:02.7 189 938 64 26 144
4:06.9 12,000 2:03.4 186 933 64 26 142
4:07.5 13,000 2:03.7 185 930 64 26 143
4:08.3 14,000 2:04.1 183 927 64 26 143
4:10.1 15,000 2:05.0 179 906 63 26 142
4:11.4 16,000 2:05.7 176 902 63 26 139
4:10.8 17,000 2:05.4 177 904 63 26 138
2:04.3 17,500 2:04.3 182 897 31 25 141

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Workout Graph

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