Russ Stewart 20000m row
20,000
Meters
1:22:20.8
Time
2:03.5
Pace
1285
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1982 |
| Drag Factor | 107 |
June 07, 2026 11:34:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:20.8 | 20,000 | 2:03.5 | 186 | 936 | 1285 | 23 | 146 |
| 10:14.9 | 2,500 | 2:02.9 | 188 | 942 | 161 | 24 | 127 |
| 10:14.7 | 5,000 | 2:02.9 | 188 | 942 | 161 | 24 | 136 |
| 10:16.6 | 7,500 | 2:03.3 | 187 | 939 | 161 | 24 | 142 |
| 10:17.0 | 10,000 | 2:03.4 | 186 | 939 | 161 | 23 | 146 |
| 10:16.7 | 12,500 | 2:03.3 | 187 | 939 | 161 | 24 | 150 |
| 10:18.0 | 15,000 | 2:03.6 | 185 | 937 | 161 | 24 | 154 |
| 10:21.0 | 17,500 | 2:04.2 | 183 | 927 | 160 | 24 | 156 |
| 10:22.0 | 20,000 | 2:04.4 | 182 | 920 | 159 | 24 | 157 |
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Workout Graph
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20K (2.5k Splits - 24 SPM)