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Russ Stewart 22500m row

22,500

Meters

1:35:13.3

Time

2:06.9

Pace

1404

Calories

131

Heart Rate

Average Watts171
Calories Per Hour884
Stroke Rate26
Stroke Count2481
Drag Factor106

June 06, 2026 14:39:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:35:13.3 22,500 2:06.9 171 884 1404 26 131
5:06.9 1,250 2:02.7 189 950 81 27 119
5:06.9 2,500 2:02.7 189 950 81 27 127
5:06.7 3,750 2:02.6 190 950 81 27 130
5:07.8 5,000 2:03.1 188 935 80 27 131
5:09.7 6,250 2:03.8 184 929 80 27 130
5:11.0 7,500 2:04.4 182 914 79 27 131
5:12.5 8,750 2:05.0 179 910 79 27 136
5:18.6 10,000 2:07.4 169 881 78 26 129
5:19.2 11,250 2:07.6 168 868 77 26 134
5:21.8 12,500 2:08.7 164 861 77 26 134
5:21.9 13,750 2:08.7 164 861 77 26 133
5:24.6 15,000 2:09.8 160 842 76 26 134
5:24.9 16,250 2:09.9 159 842 76 25 131
5:23.0 17,500 2:09.2 162 858 77 26 134
5:25.3 18,750 2:10.1 159 841 76 25 131
5:26.7 20,000 2:10.6 157 837 76 25 131
5:25.8 21,250 2:10.3 158 839 76 25 137
5:20.2 22,500 2:08.0 167 865 77 25 137

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Workout Graph

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