Russ Stewart 17500m row
17,500
Meters
1:12:22.5
Time
2:04.0
Pace
1120
Calories
143
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1735 |
| Drag Factor | 108 |
June 05, 2026 08:10:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:22.5 | 17,500 | 2:04.0 | 183 | 928 | 1120 | 24 | 143 |
| 14:20.6 | 3,500 | 2:02.9 | 188 | 945 | 226 | 24 | 134 |
| 14:21.7 | 7,000 | 2:03.1 | 188 | 944 | 226 | 24 | 141 |
| 14:29.2 | 10,500 | 2:04.1 | 183 | 927 | 224 | 24 | 146 |
| 14:34.6 | 14,000 | 2:04.9 | 179 | 913 | 222 | 24 | 146 |
| 14:36.3 | 17,500 | 2:05.1 | 178 | 912 | 222 | 24 | 151 |
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17.5K