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Russ Stewart 22500m row

22,500

Meters

1:34:22.0

Time

2:05.8

Pace

1412

Calories

129

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate25
Stroke Count2430
Drag Factor103

April 25, 2026 12:03:12

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:34:22.0 22,500 2:05.8 176 904 1412 25 129
5:11.7 1,250 2:04.6 181 921 79 26 113
5:11.3 2,500 2:04.5 181 923 79 26 117
5:11.4 3,750 2:04.5 181 923 79 26 123
5:11.4 5,000 2:04.5 181 923 79 26 127
5:11.3 6,250 2:04.5 181 923 79 26 129
5:11.6 7,500 2:04.6 181 922 79 26 129
5:11.9 8,750 2:04.7 180 920 79 26 132
5:10.9 10,000 2:04.3 182 926 79 26 137
5:15.3 11,250 2:06.1 174 900 78 26 132
5:16.7 12,500 2:06.6 172 892 78 26 129
5:17.5 13,750 2:07.0 171 888 78 25 133
5:17.2 15,000 2:06.8 171 889 78 26 132
5:16.7 16,250 2:06.6 172 892 78 26 133
5:18.3 17,500 2:07.3 170 883 78 25 129
5:17.3 18,750 2:06.9 171 889 78 26 133
5:16.9 20,000 2:06.7 172 891 78 26 132
5:17.5 21,250 2:07.0 171 888 78 26 132
5:17.1 22,500 2:06.8 172 890 78 26 133

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Workout Graph

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