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Russ Stewart 17500m row

17,500

Meters

1:11:59.7

Time

2:03.4

Pace

1120

Calories

142

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate23
Stroke Count1688
Drag Factor105

April 22, 2026 10:14:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

17.5K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:11:59.7 17,500 2:03.4 186 940 1120 23 142
4:06.9 1,000 2:03.4 186 940 64 24 120
4:07.0 2,000 2:03.5 186 939 64 24 127
4:07.1 3,000 2:03.5 186 938 64 24 132
4:06.8 4,000 2:03.4 186 941 64 24 132
4:06.8 5,000 2:03.4 186 941 64 24 135
4:07.0 6,000 2:03.5 186 939 64 23 135
4:06.6 7,000 2:03.3 187 942 64 23 143
4:07.3 8,000 2:03.6 185 937 64 23 144
4:07.3 9,000 2:03.6 185 937 64 23 146
4:06.1 10,000 2:03.0 188 946 64 24 148
4:06.1 11,000 2:03.0 188 946 64 24 149
4:07.0 12,000 2:03.5 186 939 64 23 149
4:07.3 13,000 2:03.6 185 937 64 23 149
4:06.7 14,000 2:03.3 186 941 64 23 152
4:07.0 15,000 2:03.5 186 939 64 23 154
4:06.8 16,000 2:03.4 186 941 64 24 154
4:07.0 17,000 2:03.5 186 939 64 23 156
2:02.9 17,500 2:02.9 189 948 32 21 155

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Workout Graph

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