Russ Stewart 17500m row
17,500
Meters
1:12:17.0
Time
2:03.9
Pace
1113
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1719 |
| Drag Factor | 107 |
April 21, 2026 08:06:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12:17.0 | 17,500 | 2:03.9 | 184 | 933 | 1113 | 23 | 140 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 64 | 24 | 117 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 64 | 24 | 125 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65 | 24 | 130 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 65 | 24 | 133 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 24 | 138 |
| 4:05.8 | 6,000 | 2:02.9 | 189 | 948 | 64 | 24 | 138 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 946 | 64 | 24 | 145 |
| 4:05.5 | 8,000 | 2:02.7 | 189 | 951 | 64 | 24 | 145 |
| 4:05.4 | 9,000 | 2:02.7 | 189 | 952 | 64 | 24 | 146 |
| 4:07.8 | 10,000 | 2:03.9 | 184 | 933 | 64 | 24 | 146 |
| 4:09.3 | 11,000 | 2:04.6 | 181 | 921 | 63 | 24 | 147 |
| 4:09.0 | 12,000 | 2:04.5 | 181 | 924 | 63 | 24 | 146 |
| 4:09.6 | 13,000 | 2:04.8 | 180 | 919 | 63 | 24 | 145 |
| 4:11.6 | 14,000 | 2:05.8 | 176 | 905 | 63 | 23 | 147 |
| 4:11.9 | 15,000 | 2:05.9 | 175 | 902 | 63 | 23 | 146 |
| 4:10.0 | 16,000 | 2:05.0 | 179 | 916 | 63 | 24 | 146 |
| 4:12.6 | 17,000 | 2:06.3 | 174 | 897 | 62 | 22 | 145 |
| 2:08.4 | 17,500 | 2:08.4 | 165 | 869 | 30 | 21 | 145 |
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Workout Graph
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17.5K (1K Splits)