Russ Stewart 15000m row
15,000
Meters
1:01:46.8
Time
2:03.5
Pace
960
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 1485 |
| Drag Factor | 102 |
March 11, 2026 11:52:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:46.8 | 15,000 | 2:03.5 | 186 | 938 | 960 | 23 | 134 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 64 | 24 | 117 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 24 | 124 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 24 | 127 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 24 | 129 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 24 | 133 |
| 4:07.1 | 6,000 | 2:03.5 | 186 | 938 | 64 | 24 | 134 |
| 4:07.1 | 7,000 | 2:03.5 | 186 | 938 | 64 | 24 | 135 |
| 4:07.1 | 8,000 | 2:03.5 | 186 | 938 | 64 | 24 | 135 |
| 4:07.1 | 9,000 | 2:03.5 | 186 | 938 | 64 | 24 | 137 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 940 | 64 | 24 | 137 |
| 4:07.1 | 11,000 | 2:03.5 | 186 | 938 | 64 | 24 | 140 |
| 4:06.8 | 12,000 | 2:03.4 | 186 | 941 | 64 | 24 | 141 |
| 4:07.1 | 13,000 | 2:03.5 | 186 | 938 | 64 | 24 | 144 |
| 4:07.3 | 14,000 | 2:03.6 | 185 | 937 | 64 | 24 | 143 |
| 4:06.5 | 15,000 | 2:03.2 | 187 | 943 | 64 | 24 | 143 |
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15K (1K Splits)