Russ Stewart 11822m row
11,822
Meters
48:14.3
Time
2:02.4
Pace
763
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1241 |
| Drag Factor | 103 |
March 10, 2026 08:01:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.3 | 11,822 | 2:02.4 | 191 | 956 | 763 | 25 | 142 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 67 | 27 | 132 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 66 | 27 | 143 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 66 | 27 | 145 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 65 | 26 | 143 |
| 4:03.2 | 5,000 | 2:01.6 | 195 | 969 | 65 | 26 | 145 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 948 | 64 | 26 | 141 |
| 4:07.5 | 7,000 | 2:03.7 | 185 | 935 | 64 | 26 | 141 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 935 | 64 | 26 | 144 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 934 | 64 | 26 | 142 |
| 4:06.2 | 10,000 | 2:03.1 | 188 | 945 | 64 | 25 | 145 |
| 4:09.2 | 11,000 | 2:04.6 | 181 | 922 | 63 | 24 | 143 |
| 3:27.7 | 11,822 | 2:06.3 | 174 | 897 | 51 | 22 | 141 |
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11822