Russ Stewart v1:00/1:00r...6 row
1,633
Meters
6:00.0
Time
1:50.2
Pace
120
Calories
139
Heart Rate
| Rest Distance | 1,545 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 15:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 104 |
March 10, 2026 07:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 21 | 139 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 113 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 139 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 15 | 138 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 147 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 15 | 145 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 153 | |
| r: 4:00 | 546 | ||||||
| r1,545 |
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Workout Graph
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3-6x1r1 H/L