Russ Stewart 2500m row
2,500
Meters
10:06.6
Time
2:01.3
Pace
160
Calories
121
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 104 |
March 10, 2026 06:46:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.6 | 2,500 | 2:01.3 | 196 | 974 | 160 | 26 | 121 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 32 | 27 | 116 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 32 | 26 | 119 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 971 | 32 | 27 | 121 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 981 | 32 | 26 | 125 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 32 | 26 | 125 |
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2.5K