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Russ Stewart 20000m row

20,000

Meters

1:23:14.7

Time

2:04.8

Pace

1263

Calories

130

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate27
Stroke Count2270
Drag Factor102

March 08, 2026 13:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20K (1K Splits)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:23:14.7 20,000 2:04.8 180 918 1263 27 130
4:05.0 1,000 2:02.5 190 955 64 28 117
4:05.0 2,000 2:02.5 190 955 64 28 123
4:03.6 3,000 2:01.8 194 966 65 28 128
4:03.1 4,000 2:01.5 195 970 65 28 128
4:05.0 5,000 2:02.5 190 955 64 27 131
4:06.5 6,000 2:03.2 187 943 64 27 131
4:07.0 7,000 2:03.5 186 939 64 27 136
4:09.4 8,000 2:04.7 180 921 63 27 136
4:11.3 9,000 2:05.6 176 907 63 27 131
4:11.9 10,000 2:05.9 175 902 63 27 132
4:12.8 11,000 2:06.4 173 896 62 27 131
4:13.1 12,000 2:06.5 173 894 62 27 131
4:11.4 13,000 2:05.7 176 906 63 27 132
4:12.4 14,000 2:06.2 174 899 63 27 131
4:13.4 15,000 2:06.7 172 892 62 27 130
4:13.1 16,000 2:06.5 173 894 62 27 135
4:15.4 17,000 2:07.7 168 878 62 27 131
4:15.2 18,000 2:07.6 168 879 62 27 130
4:14.1 19,000 2:07.0 171 887 62 27 132
4:05.8 20,000 2:02.9 189 948 64 27 142

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Workout Graph

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