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Russ Stewart 22500m row

22,500

Meters

1:32:34.0

Time

2:03.4

Pace

1440

Calories

145

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate23
Stroke Count2232
Drag Factor103

March 07, 2026 14:05:55

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

22.5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:32:34.0 22,500 2:03.4 186 940 1440 23 145
5:08.8 1,250 2:03.5 186 939 80 24 119
5:08.9 2,500 2:03.5 186 938 80 24 129
5:08.7 3,750 2:03.4 186 939 80 24 132
5:08.6 5,000 2:03.4 186 940 80 24 134
5:08.7 6,250 2:03.4 186 939 80 24 137
5:08.6 7,500 2:03.4 186 940 80 24 140
5:08.5 8,750 2:03.4 186 941 80 24 141
5:08.4 10,000 2:03.3 186 941 80 24 144
5:08.5 11,250 2:03.4 186 941 80 24 147
5:08.9 12,500 2:03.5 186 938 80 24 148
5:08.6 13,750 2:03.4 186 940 80 24 152
5:08.6 15,000 2:03.4 186 940 80 24 152
5:08.8 16,250 2:03.5 186 939 80 24 153
5:07.6 17,500 2:03.0 188 946 80 24 157
5:08.9 18,750 2:03.5 186 938 80 24 154
5:08.6 20,000 2:03.4 186 940 80 24 158
5:08.9 21,250 2:03.5 186 938 80 24 158
5:07.6 22,500 2:03.0 188 946 80 24 158

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Workout Graph

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