Russ Stewart

Log

Date Workout Score Ave Comments Action
06/09/26 17500m 1:12:04.7 2:03.5

17.5K (1K Splits)

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06/07/26 20000m 1:22:20.8 2:03.5

20K (2.5k Splits - 24 SPM)

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06/06/26 22500m 1:35:13.3 2:06.9

22.5K

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06/05/26 17500m 1:12:22.5 2:04.0

17.5K

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06/03/26 17500m 1:12:25.0 2:04.1

17.5K

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06/02/26 17500m 1:11:01.6 2:01.7

17.5K

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05/31/26 20000m 1:22:22.9 2:03.5

20K (2.5k Splits - 24 SPM)

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05/30/26 22500m 1:33:37.3 2:04.8

22.5K

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05/29/26 17500m 1:11:42.3 2:02.9

17.5K (1K Splits)

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05/27/26 17500m 1:11:59.4 2:03.4

17.5K

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05/25/26 22500m 1:33:58.6 2:05.3

22.5K

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05/24/26 20000m 1:22:31.7 2:03.7

20K (2.5k Splits - 24 SPM)

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05/23/26 22500m 1:34:59.1 2:06.6

22.5K

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05/22/26 15000m 1:01:14.4 2:02.4

15K (1K Splits)

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05/20/26 17500m 1:12:24.5 2:04.1

17.5K

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05/19/26 17500m 1:11:38.1 2:02.8

17.5K

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05/17/26 20000m 1:22:40.1 2:04.0

20K (2.5k Splits - 24 SPM)

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05/16/26 22500m 1:34:40.2 2:06.2

22.5K

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05/15/26 15000m 1:03:39.2 2:07.3

15K (1K Splits)

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05/13/26 17500m 1:11:21.6 2:02.3

17.5K

View workout
05/12/26 17500m 1:12:06.6 2:03.6

17.5K (1K Splits)

View workout
05/10/26 20000m 1:22:42.3 2:04.0

20K (2.5k Splits - 24 SPM)

View workout
05/09/26 22500m 1:34:27.7 2:05.9

22.5K

View workout
05/08/26 15000m 1:01:31.0 2:03.0

15K (1K Splits)

View workout
05/06/26 17500m 1:12:14.0 2:03.8

17.5K

View workout