Russ Stewart

Log

Date Workout Score Ave Comments Action
09/07/26 17500m 1:13:42.4 2:06.3

17.5K (2.5K Splits)

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09/06/26 20000m 1:23:51.6 2:05.7

20K (2.5k Splits - 24 SPM)

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09/05/26 1:33:24.1 22,500m 2:04.5

ErgZone dropped the workout. PM5 kept going. Verification code C977-4734 BAB6-B08B

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09/04/26 15000m 1:01:11.8 2:02.3

15K

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09/02/26 20000m 1:23:23.5 2:05.0

20K (2.5k Splits - 24 SPM)

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09/01/26 17500m 1:12:34.9 2:04.4

17.5K (2.5K Splits)

View workout
08/30/26 20000m 1:22:55.7 2:04.3

20K (2.5k Splits - 24 SPM)

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08/29/26 22500m 1:34:09.2 2:05.5

22.5K

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08/28/26 17500m 1:12:16.2 2:03.8

17.5K (2.5K Splits)

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08/26/26 20000m 1:23:55.4 2:05.8

20K (2.5k Splits - 24 SPM)

View workout
08/25/26 17500m 1:11:42.5 2:02.9

17.5K (2.5K Splits)

View workout
08/24/26 17500m 1:13:08.6 2:05.3

17.5K (2.5K Splits)

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08/23/26 22500m 1:32:52.0 2:03.8

22.5K

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08/20/26 15000m 59:48.8 1:59.6

15K

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08/19/26 20000m 1:22:57.2 2:04.4

20K (2.5k Splits - 24 SPM)

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08/18/26 17500m 1:13:06.8 2:05.3

17.5K (2.5K Splits)

View workout
08/16/26 20000m 1:23:08.3 2:04.7

20K (2.5k Splits - 24 SPM)

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08/15/26 22500m 1:34:14.2 2:05.6

22.5K

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08/14/26 17500m 1:11:55.4 2:03.2

17.5K (2.5K Splits)

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08/12/26 9984m 41:46.1 2:05.5

9984

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08/12/26 7516m 31:56.4 2:07.4

20K (2.5k Splits - 24 SPM)

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08/11/26 17500m 1:11:54.7 2:03.2

17.5K (2.5K Splits)

View workout
08/09/26 20000m 1:24:46.3 2:07.1

20K (2.5k Splits - 24 SPM)

View workout
08/08/26 22500m 1:34:49.7 2:06.4

22.5K

View workout
08/07/26 17500m 1:12:21.4 2:04.0

17.5K (2.5K Splits)

View workout