Seth Cohen v500m/6:42r...10 row
5,000
Meters
21:13.2
Time
2:07.3
Pace
316
Calories
148
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 51:35.0 |
| Overall Distance | 5,057 |
| Overall Time | 1:12:48.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 97 |
August 20, 2026 04:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:13.2 | 5,000 | 2:07.3 | 170 | 893 | 23 | 148 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 806 | 23 | 124 | |
| r: 6:42 | 9 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 24 | 140 | |
| r: 5:14 | 6 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 905 | 24 | 150 | |
| r: 4:29 | 3 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 24 | 151 | |
| r: 6:10 | 1 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 24 | 154 | |
| r: 4:47 | 8 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | 152 | |
| r: 5:09 | 5 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 23 | 155 | |
| r: 6:10 | 1 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 24 | 154 | |
| r: 5:54 | 6 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 24 | 151 | |
| r: 6:33 | 9 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 25 | 154 | |
| r: 0:27 | 9 | ||||||
| r57 |
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Workout Graph
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