Seth Cohen v350m/6:25r...10 row
3,500
Meters
14:08.0
Time
2:01.1
Pace
236
Calories
125
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 54:11.0 |
| Overall Distance | 3,626 |
| Overall Time | 1:08:19.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 99 |
June 26, 2026 05:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.0 | 3,500 | 2:01.1 | 197 | 1001 | 26 | 125 | |
| 1:31.7 | 350 | 2:11.0 | 156 | 824 | 26 | 118 | |
| r: 6:25 | 15 | ||||||
| 1:26.3 | 350 | 2:03.2 | 187 | 959 | 26 | 128 | |
| r: 5:25 | 17 | ||||||
| 1:24.5 | 350 | 2:00.7 | 199 | 1022 | 26 | 111 | |
| r: 5:36 | 9 | ||||||
| 1:24.1 | 350 | 2:00.1 | 202 | 1027 | 26 | 110 | |
| r: 5:58 | 9 | ||||||
| 1:24.1 | 350 | 2:00.1 | 202 | 1027 | 27 | 110 | |
| r: 6:16 | 16 | ||||||
| 1:24.2 | 350 | 2:00.2 | 201 | 1026 | 27 | 137 | |
| r: 6:17 | 16 | ||||||
| 1:23.6 | 350 | 1:59.4 | 205 | 1033 | 26 | 142 | |
| r: 5:36 | 7 | ||||||
| 1:22.7 | 350 | 1:58.1 | 212 | 1044 | 27 | 137 | |
| r: 5:59 | 11 | ||||||
| 1:23.5 | 350 | 1:59.2 | 206 | 1034 | 27 | 147 | |
| r: 6:17 | 11 | ||||||
| 1:23.3 | 350 | 1:59.0 | 208 | 1037 | 27 | 112 | |
| r: 0:22 | 15 | ||||||
| r126 |
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Workout Graph
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