Seth Cohen v500m/5:46r...10 row
5,000
Meters
19:42.9
Time
1:58.2
Pace
343
Calories
142
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 1:09:29.0 |
| Overall Distance | 5,119 |
| Overall Time | 1:29:11.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 99 |
June 20, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.9 | 5,000 | 1:58.2 | 211 | 1043 | 26 | 142 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 25 | 126 | |
| r: 5:46 | 15 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 1015 | 25 | 140 | |
| r: 5:33 | 10 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 26 | 150 | |
| r: 9:38 | 9 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | 146 | |
| r: 14:30 | 10 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 26 | 146 | |
| r: 5:50 | 9 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1081 | 27 | 154 | |
| r: 6:44 | 11 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 27 | 156 | |
| r: 7:06 | 15 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 27 | 140 | |
| r: 7:15 | 12 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 27 | 133 | |
| r: 6:31 | 16 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | 136 | |
| r: 0:36 | 12 | ||||||
| r119 |
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Workout Graph
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