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Robert M.L. Snapper 31:00 row

7,576

Meters

31:00.0

Time

2:02.7

Pace

472

Calories

140

Heart Rate

Average Watts189
Calories Per Hour913
Stroke Rate35
Stroke Count1112
Drag Factor155

January 01, 2017 12:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

This one was disappointing. Pace boat from yesterday.
Easy first half but bad 2nd. half. Could not get to the required HR. Nearly 3 sec slower as last year.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:00.0 7,576 2:02.7 189 913 472 35 140
1:00.0 244 2:02.9 188 900 15 38 126
2:00.0 237 2:06.5 173 840 14 35 129
3:00.0 240 2:05.0 179 900 15 36 129
4:00.0 241 2:04.4 181 900 15 36 131
5:00.0 241 2:04.4 181 900 15 36 132
6:00.0 242 2:03.9 184 900 15 36 132
7:00.0 240 2:05.0 179 900 15 36 134
8:00.0 242 2:03.9 184 900 15 37 134
9:00.0 243 2:03.4 186 900 15 36 136
10:00.0 243 2:03.4 186 900 15 36 137
11:00.0 243 2:03.4 186 900 15 36 137
12:00.0 244 2:02.9 188 900 15 36 138
13:00.0 243 2:03.4 186 900 15 35 137
14:00.0 245 2:02.4 191 900 15 36 140
15:00.0 244 2:02.9 188 900 15 35 140
16:00.0 244 2:02.9 188 900 15 36 140
17:00.0 245 2:02.4 191 900 15 35 141
18:00.0 245 2:02.4 191 900 15 35 143
19:00.0 246 2:01.9 193 960 16 36 143
20:00.0 243 2:03.4 186 900 15 35 143
21:00.0 244 2:02.9 188 900 15 35 143
22:00.0 246 2:01.9 193 960 16 36 146
23:00.0 244 2:02.9 188 900 15 35 145
24:00.0 245 2:02.4 191 900 15 36 146
25:00.0 245 2:02.4 191 900 15 36 147
26:00.0 248 2:00.9 198 960 16 36 149
27:00.0 245 2:02.4 191 900 15 36 148
28:00.0 246 2:01.9 193 960 16 35 149
29:00.0 245 2:02.4 191 900 15 36 151
30:00.0 250 2:00.0 203 960 16 36 152
31:00.0 264 1:53.6 239 1080 18 39 157

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Workout Graph

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