Robert M.L. Snapper 16x1:00/1:00r row
3,578
Meters
16:00.0
Time
2:14.1
Pace
216
Calories
124
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 888 |
| Drag Factor | 118 |
April 06, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,578 | 2:14.1 | 145 | 810 | 32 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 35 | 96 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 105 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 35 | 108 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 34 | 113 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 118 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 120 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | 123 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | 126 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 34 | 128 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | 131 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 35 | 134 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | 135 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 36 | 139 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 36 | 142 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | 150 |
| 1:00.0 | 15 | 33:20.0 | 0 | 300 | 1 | 116 |
| r2,204 |
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Workout Graph
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´Same as yesterday, but mich faster and much lower AHR.