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Robert M.L. Snapper 21097m BikeErg

21,097

Meters

45:56.3

Time

2:10.6

Pace

631

Calories

154

Heart Rate

Average Watts157
Calories Per Hour824
RPM61
Revolution Count2820
Drag Factor142

April 02, 2026 10:51:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Spring is in the air.
Just staring to see how it feels, but also HR up quicky. Slow start and tried to do 14K within 30´. Managed but HR hight with 166. Last 7K at slow pace to complete HM

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:56.3 21,097 2:10.6 157 824 631 61 154
2:13.4 1,000 2:13.4 147 782 29 60 130
2:10.3 2,000 2:10.3 158 828 30 61 132
2:09.5 3,000 2:09.5 161 833 30 62 137
2:09.2 4,000 2:09.2 162 835 30 62 142
2:08.6 5,000 2:08.6 165 839 30 62 145
2:08.2 6,000 2:08.2 166 870 31 63 149
2:08.2 7,000 2:08.2 166 870 31 62 152
2:08.4 8,000 2:08.4 165 841 30 63 152
2:07.8 9,000 2:07.8 168 873 31 63 155
2:07.9 10,000 2:07.9 167 872 31 63 158
2:06.8 11,000 2:06.8 172 880 31 63 160
2:05.7 12,000 2:05.7 176 887 31 64 163
2:05.5 13,000 2:05.5 177 889 31 64 165
2:05.4 14,000 2:05.4 177 889 31 64 166
2:22.2 15,000 2:22.2 122 708 28 56 157
2:14.9 16,000 2:14.9 143 773 29 60 159
2:13.9 17,000 2:13.9 146 779 29 60 161
2:14.4 18,000 2:14.4 144 776 29 60 161
2:14.6 19,000 2:14.6 144 775 29 60 161
2:14.3 20,000 2:14.3 144 777 29 60 162
2:14.2 21,000 2:14.2 145 777 29 60 161
0:12.9 21,097 2:12.9 149 558 2 61 161

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Workout Graph

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